When you embark on your yoga journey, the plethora of equipment options can be overwhelming. The yoga industry is ever-evolving, introducing new gear and clothing regularly. However, at Rac Women, we believe in simplifying the process for you. With our expertise, we’ve curated a list of essentials to enhance your yoga experience.

Essential Equipment


The right attire can make a significant difference in your yoga practice. Here’s what you should consider:

  • Yoga Pants: Opt for solid colors like black, grey, or navy. Quality is key; investing in a good pair can last you a long time. Verywell Fit suggests avoiding overly expensive options when starting.
  • Loose Pants: If tight-fitting isn’t your style, jogger or harem-style pants are great alternatives.
  • Shorts: Especially popular among men, they’re also suitable for women, particularly for hot yoga sessions.
  • Tops: Choose form-fitting tops to prevent them from flipping over during poses. Wicking material is a bonus for those sweaty sessions.
  • Cover-Ups: A light sweater or cover-up can be handy if the yoga room is cool.
  • Sports Bras: Essential for women to ensure comfort during transitions between poses.
  • Hair Ties or Headbands: Keep your hair in place, especially if it’s long.
  • Yoga Socks: While barefoot is preferable, if you’re uncomfortable, opt for yoga-specific socks with grips.
Clothing Item Purpose Price Range
Yoga Pants Flexibility $20 – $100
Loose Pants Comfort $20 – $80
Shorts Breathability $15 – $60
Tops Form-fitting $10 – $50

Yoga Mat

A yoga mat, often referred to as a sticky mat, is paramount. It provides traction, ensuring you don’t slip during poses and offers cushioning against hard floors. While many gyms and studios provide mats, having your own ensures hygiene. When choosing a mat, consider its length, thickness, material, and how easy it is to clean. Investing in a good mat can be beneficial in the long run.

Mat Feature Importance
Grip Prevents slipping during poses
Thickness Provides cushioning and comfort
Material Determines durability and feel
Cleanliness Ensures hygiene and longevity

Optional Yoga Equipment

Mat Bags or Slings

If you’re frequently traveling to a studio, a mat bag or sling can be a lifesaver. They help you carry your mat conveniently. Slings use velcro straps, while bags can be more comprehensive, accommodating other items like wallets or phones.


Available in most yoga studios, blankets can elevate the hips in seated poses or offer support in lying poses. They’re versatile and can even keep you warm during the final relaxation.


Yoga blocks are indispensable for maintaining proper alignment, especially in standing poses where your hands need to be on the ground. They come in various materials like foam, wood, or cork. Blocks ensure you don’t compromise your posture, especially in poses like the Half Moon.


Straps or belts are beneficial for poses where reaching your feet might be challenging. They act as arm extenders, ensuring you maintain the pose’s integrity without straining.


Bolsters support various poses, making seated and forward-bending postures more comfortable. They’re especially useful in restorative and prenatal yoga.


Yoga wheels are gaining popularity. They’re about 12 inches in diameter and help deepen stretches and enhance flexibility. They can challenge stability or offer support, depending on how they’re used.
Incorporating these essentials into your practice can significantly enhance your yoga experience. Remember, the right equipment not only aids in achieving the correct posture but also ensures safety. At Rac Women, we believe in providing only the best insights to ensure your yoga journey is both fulfilling and safe.

Yoga Wheel

The yoga wheel, a relatively new addition to the yoga equipment scene, has gained immense popularity since its introduction in 2018. This hollow, circular-shaped prop is designed to aid in stretching, releasing tension, and improving flexibility.

  • Benefits:
    • Stretching: The yoga wheel allows for deeper stretches, especially for the back and spine.
    • Flexibility: It aids in achieving challenging poses, enhancing overall flexibility.
    • Relief: For those with back pains or spinal issues, the yoga wheel can provide relief by supporting and aligning the spine.
    • Relaxation: It’s an excellent tool for wind-down sessions, helping to relax tense muscles.

Foam Roller

Foam rollers, while similar to yoga wheels, offer a different set of benefits. They are dense and thick, providing more support, especially for the back and joints.

  • Benefits:
    • Muscle Recovery: Helps in muscle recovery post intense yoga sessions.
    • Flexibility: Enhances flexibility by allowing deeper stretches.
    • Strength: The resistance offered by foam rollers can help in strengthening muscles.

Massage Guns

Massage guns are a revolutionary tool for post-yoga recovery. They provide deep tissue therapy, relaxing muscles after an intense workout.

  • Benefits:
    • Muscle Recovery: Offers deep tissue massage, promoting faster muscle recovery.
    • Relaxation: Helps in releasing tension and stress from the muscles.
    • Blood Flow: Stimulates blood flow, aiding in faster recovery and overall well-being.

Meditation Pillow

For those who incorporate meditation into their yoga routine, a meditation pillow can be a game-changer. It provides the necessary support and comfort, enhancing the meditation experience.

  • Benefits:
    • Posture: Helps in maintaining a proper posture during meditation.
    • Comfort: Provides comfort, especially during prolonged meditation sessions.
    • Spinal Alignment: Ensures proper spinal alignment, preventing any discomfort or pain.


Sandbags are specially designed for restorative yoga. They provide a gentle weight, helping in grounding and supporting various poses.

  • Benefits:
    • Grounding: Offers a grounding effect, enhancing the yoga experience.
    • Muscle Relaxation: The gentle weight helps in relaxing and healing damaged muscles.
    • Balance: Can be used as an anchor, aiding in achieving and maintaining challenging poses.

Frequently Asked Questions (FAQs)

The yoga wheel is designed to aid in stretching, releasing tension, and improving flexibility. It’s especially beneficial for deepening back stretches and supporting the spine.

While both are used for stretching and support, foam rollers are dense and thick, providing more support especially for the back and joints. They also offer resistance, aiding in muscle strengthening.

Yes, massage guns are suitable for most individuals. However, it’s always recommended to consult with a healthcare professional if you have underlying health conditions.

A meditation pillow provides the necessary support and comfort during meditation. It helps in maintaining a proper posture, ensuring spinal alignment, and enhancing the overall meditation experience.

Sandbags provide a gentle weight, aiding in grounding and supporting various poses. They are especially beneficial in restorative yoga, helping in muscle relaxation and healing.