AB Lab

A 10-15 minute class focusing on all of the abdominal muscles!

Arms & Abs

TBA

Barre Above

This is a fast paced class that offers traditional Ballet Barre movement and technique as well as cardio elements designed to keep your heart pumping and your body burning calories!  It is formatted to create longer leaner muscles AND is designed to challenge all fitness levels!  You do not need any prior dance experience for Barre Above!  Come in and check out our newest format!

Barre Flow

This class uses a combination of different postures that are ballet inspired. Using ballet barres to assist with balance and stability, while performing sets of high reps of small range-of-motion movements. You will develop long beautiful ballerina muscles while increasing flexibility AND endurance!!!

Barre Fusion

This is a fast paced class that offers traditional Ballet Barre movement and technique as well as cardio elements designed to keep your heart pumping and your body burning calories!  It is formatted to create longer leaner muscles AND is designed to challenge all fitness levels!  You do not need any prior dance experience for Cardio Barre!  Come in and check out our newest format!

Body Chisel

For all levels. This class uses controlled moves emphasizing perfect form to define the body and build lean muscle mass. You’ll use weights, body bars, resistance bands, katamibars (depending on club), and the resist-a-ball.

Body Groove

Burn fat in this CARDIO workout using light weights while incorporating the core to deliver an all around workout! Easy to follow choreograph makes this a favorite! This class ends with abdominal work or deep stretching. Sure to be one of your favorites! Suitable for everyone!

Bootcamp

An intense and challenging class incorporating cardio drills and strength training with the use of body weight and / or equipment. Sure to be one of your favorites! Check it out; that’s an order!! (For all levels, but not for the faint of heart!)

Butts & Guts

TBA

Cardio Step 3

TBA

Cycle & Shred

45 minutes of cycling followed by 15 minutes of body sculpting using bands and rings. Great for all levels and the entire body! Bring water bottle and towel to class.

Cycling

This class is for everybody. Done a stationary bike this class will develop your cardiovascular strength and endurance like no other workout. Your instructor will lead you through different styles of rides with motivational music and class instruction.

Gentle Yoga

A class for those wanting a more gentle approach to the yoga experience. Suitable for anyone!

L.I.F.T.

Low Intensity Functional Training! This class incorporates a variety of equipment, balance exercises, and stretching to increase strength, range of motion and flexibility. Great for beginner’s, but suitable for all

Mini Chisel

For all levels. This class uses controlled moves emphasizing perfect form to define the body and build lean muscle mass. You’ll use weights, body bars, resistance bands, katamibars (depending on club), and the resist-a-ball.

Pilates

A mat class designed to strengthen, tone, and stabilize the muscles of the abs, back, and butt. Muscles are lengthened and strengthened creating long, lean lines; toning the overall body. You are not strong until you are Pilates strong! Suitable for all.

Pilates/Yoga Combo

Pilates and Yoga mixed into one great class. Movements focus on increasing your strength, flexibility, and balance, while focusing on breathing and mindful movement.

PiYo™ LIVE

A Mind/Body class for people who like to sweat! Using fusion style movements, it incorporates dynamic balance, strength, and functional training, emphasizing the athleticism of Pilates and Yoga.

R.I.P.T.

(Radically Intense Physical Training) this class will make you work harder than you have ever worked before. Our new RAC format contains high intensity intervals of cardio and strength. No complicated choreography but intense moves make this a killer class! Get the results you’ve been wanting. Be prepared to work hard and get R.I.P.T.!!! Participants should have some physical conditioning prior to taking this class!

R.I.P.T. Tabata

A killer workout including body weight work, tabatas, plyometrics and timed drills to build strength and endurance at a rapid rate!  One of our most intense and physically demanding classes!

Short Cycle

A 30 min cycling class for those with busy schedules. BRING WATER BOTTLE AND TOWEL TO THESE CLASSES!! Please arrive early for bike set up!!

Step

TBD

Step & Shred

A class alternating segments of cardio or step with strength. Do it all in one fun class! Suitable for everyone.

Step 3

An intense, step aerobics class with multiple combinations and patterns compiled of creative choreography.. This is an advanced level of step. Previous ‘step’ experience is recommended. Fun for those wanting a more complex challenge.

Step Basics

This class is an introduction to the choreography and combinations used in our more advanced Step classes.  Appropriate for all fitness levels!

Strength and Power Fusion

This class incorporates traditional Pilates principals and yoga poses alongside dynamic strength training to create a one of a kind class format!  Appropriate for all fitness levels!

Stretch & Balance

A flow of gentle stretch and balance exercises that is suitable for every fitness level!

Sunrise Yoga

Awaken your weekend with this energizing vinyasa flow style class!

Tabata Bootcamp

The Tabata Bootcamp™ workout is all about quality, not quantity. This format focuses on the effect of what certain exercises can do for your body after the workout is over.  With Tabata Bootcamp™, you not only burn calories during the exercise, but your body keeps burning extra calories for the next 24 to 48 hours. Tabata Bootcamp™ training is a unique and revolutionary approach to successfully losing weight and building muscle in minimal time.  Appropriate for all fitness levels!

Turbo Kick™

This class will maximize your workout with ab sculpting moves and fat burning cardio! It is filled with boxing, karate, and fun! Kick and punch your stress away! Suitable for all.

Yoga

For all levels. A series of poses with a strong emphasis on breathing. You’ll increase your flexibility and restore a healthy, positive mind/body balance, while focusing and relaxing the entire body.

Zumba®

ZUMBA® is a fusion of Latin and International music - dance themes that create a dynamic, exciting, effective fitness system! The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. Zumba utilizes the principles of fitness interval training and resistance training to maximize caloric output, fat burning and total body toning. It is a mixture of body sculpting movements with easy to follow dance steps.

Zumba® Toning

This class blends body-sculpting techniques and specific Zumba® moves into one calorie-burning, strength-training class. Use our fun, weighted, maraca-like Zumba Toning Sticks® to enhance rhythm and build strength. Add that Latin flavor and international zest into the mix and you've got a Zumba Toning® class! Why? Because it’s the best party around!