4, 3, 2, 1
This class combines interval training, cardio, core and strength movements! This 30 minute class is formatted into 3 sections of interval training. Each section will include 4 minutes of cardio, 3 minutes of strength, 2 minutes of more cardio, and 1 minute of core work for a quick and super effective, total body workout that is sure to be one of your favorite classes! Modifications will be shown.