15 Minutes of exercises dedicated to strengthening the muscles through the trunk of the body which assist with balance, posture and many other movements.
10:00am until 10:15am
Class Instructor: Marie Q.
About Marie Q.:
Marie primarily teaches at the RAC for Women Pittsford location. She teaches RIPT, Yoga, Pilates, Body Fusion, Body Chisel and Ab Lab. Her favorite thing about being an instructor is that every day she gets to work out with ladies who are committed to a healthy lifestyle. She says “I love it when a member comes up to me and tells me how people comment on their appearance and they actually thank me but really it’s themselves who did all the work!!!” Marie also love the friendships she has made over the 21 years I have been at the RAC! What makes her class special and unique is that she teaches a variety of formats that allows her to challenge everyone’s minds and bodies in many different ways. She says “I am fortunate that I am able to reach a wide range of individuals who enjoy the challenge of Pilates, yoga and weight training and find it crazy exciting when they do my RIPT class and at the end we all have the same look on our face…yes, the one that’s says ‘WOW, that’s insane I can’t wait to do it again!”