For all levels. This class uses controlled moves emphasizing perfect form to define the body and build lean muscle mass. You’ll use weights, body bars, resistance bands, katamibars (depending on club), and the resist-a-ball.
9:00am until 10:00am
Class Instructor: Beth W.
About Beth W.:
Beth Ward has been with the RAC since 2001, when she was the Regional Director of Group Fitness at the RAC. She currently teaches Cycling and Body Chisel at the Greece RAC. Beth is a NETA Certified Indoor Cycling Instructor; and have been an ACE certified Group Fitness Instructor since 1993. Beth’s classes are educational, inspiring, up lifting and challenging!