For all levels. This class uses controlled moves emphasizing perfect form to define the body and build lean muscle mass. You’ll use weights, body bars, resistance bands, katamibars (depending on club), and the resist-a-ball.
8:30am until 9:15am
Class Instructor: Cathy S.
About Cathy S.:
My name is Cathy S and I primarily teach at the Pittsford location. I teach Zumba® and what I love about being an instructor is having the opportunity to share with others my love for Zumba® and fitness. I want to make exercise fun, and help others become fit, and feel they’re among friends. I hope what makes my classes special is the great energy I try to bring to each class and the fun we have!