For all levels. This class uses controlled moves emphasizing perfect form to define the body and build lean muscle mass. You’ll use weights, body bars, resistance bands, katamibars (depending on club), and the resist-a-ball.
4:30pm until 5:30pm
**NEW TIME/NEW INSTRUCTOR
Class Instructor: Joelle T.
About Joelle T.:
Joelle is a Group Exercise instructor. She is certified to teach Turbo Kick™ and is in house trained in Body Chisel and R.I.P.T.. Joelle currently teaches Body Chisel at both the Greece and Pittsford RAC locations. Joelle has 20 years of experience as a dance instructor and is the owner of TNT Dance Studio. Joelle incorporates her knowledge of dance, strength, endurance and kick boxing into her classes. She loves motivating others to challenge their strength and fitness!