This class is for everybody. Done a stationary bike this class will develop your cardiovascular strength and endurance like no other workout. Your instructor will lead you through different styles of rides with motivational music and class instruction.
9:15am until 10:15am
Class Instructor: Amy B.
About Amy B.:
Amy is a NETA certified Indoor Cycling instructor and has been teaching at the RAC for 5 years. She teaches both traditional cycling formats and HIIT cycling. She is also an outdoor cyclist who enjoys working with riders who are training for outdoor races.