This class is for everybody. Done a stationary bike this class will develop your cardiovascular strength and endurance like no other workout. Your instructor will lead you through different styles of rides with motivational music and class instruction.
8:00am until 8:45am
Class Instructor: Chris R.
About Chris R.:
Chris R. has been with the RAC for Women since 2013. She has an Indoor Cycling certification through NETA, an ISCA certification for Mat Pilates and a Barre Above® certification for Barre. Chris is also in house trained for Body Chisel and Cardio Fusion. She currently teaches Cycling and Barre Above at the Greece and Pittsford RAC locations. Her classes will challenge the mind and body to work together to reach new goals!