This class is for everybody. Done a stationary bike this class will develop your cardiovascular strength and endurance like no other workout. Your instructor will lead you through different styles of rides with motivational music and class instruction.
9:00am until 9:45am
Class Instructor: Nancy K.
About Nancy K.:
Hi I’m Nancy and I am a personal trainer at the RAC for Women. I am a NETA certified group fitness trainer, personal trainer, kettlebell and yoga certified. I am also STOTT Pilates certified, Mat and Reformer along with being a Schwinn Cycling certified instructor. I am a 12 year Triathlete with over 20 years of experience in health and fitness. My main goal is to educate and motivate clients while helping them work to their full potential!