A mat class designed to strengthen, tone, and stabilize the muscles of the abs, back, and butt. Muscles are lengthened and strengthened creating long, lean lines; toning the overall body. You are not strong until you are Pilates strong! Suitable for all.
10:15am until 11:15am
Class Instructor: Val S.
About Val S.:
Val S. has been an instructor since 2012 and holds certifications in Pilates &Yoga and licenses in Zumba® and Zumba® Toning. She teaches Zumba®, Zumba® Toning, Cardio Fusion and our newest format, 4, 3, 2, 1! A member since the Greece RAC opened in 2000, Val considers the RAC her second home! After a thirty year teaching career with Greece Central SD and thirty year coaching career at Greece Olympia HS, Val feels blessed to have embarked on a second career path in her life, as an instructor.