A class alternating segments of cardio or step with strength. Do it all in one fun class! Suitable for everyone.
8:00am until 9:00am
Class Instructor: Susan L.
About Susan L.:
Susan has been teaching for 25 years. She has certifications from AFAA Group Exercise, Pilates and Personal Training, Yogafit Levels 1, 2, 3. She teaches Chizel, Step, L.I.F.T. (Low Impact Functional Training), Pilates and Yoga. She says “My deep desire to help others attain a healthier lifestyle through movement and music, and truly loving what I do, motivates me every day.”