STRONG by Zumba combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more.
In each class you'll burn calories while toning arms, legs, abs and glutes. Plyometric or explosive moves like high knees, burpees, and jumping jacks are interchanged with isometric moves like lunges, squats, and kickboxing. STRONG by Zumba instructors change up the music and moves frequently to make sure you’re always challenged to the max.
8:00am until 9:00am
Class Instructor: Mari B.
About Mari B.:
Mari has been teaching group fitness classes for over ten years. She is an AFAA/ACE certified instructor licensed to teach Zumba®, Zumba® toning, Zumba® Step and Strong by Zumba®. She also holds certifications on Turbokick, Pilates and Performance Training.