For all levels. A series of poses with a strong emphasis on breathing. You’ll increase your flexibility and restore a healthy, positive mind/body balance, while focusing and relaxing the entire body.
10:00am until 11:00am
Class Instructor: Yvonne P.
About Yvonne P.:
Yvonne has been teaching for 21 years. She has been certified by ACE as a group fitness instructor since 1995. Currently, she hold certifications in Yogafit Levels 1 & 2, MaddDog and NETA Cycling, Mat Pilates, PiYo, and Kickboxing. She currently teaching Cardio fusion, Total Body Sculpt, and Cycling. Yvonne also have experience teaching Step, Yoga and Cardio Circuit.