ZUMBA® is a fusion of Latin and International music - dance themes that create a dynamic, exciting, effective fitness system! The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. Zumba utilizes the principles of fitness interval training and resistance training to maximize caloric output, fat burning and total body toning. It is a mixture of body sculpting movements with easy to follow dance steps.
9:15am until 10:15am
Class Instructor: Cathy S.
About Cathy S.:
My name is Cathy S and I primarily teach at the Pittsford location. I teach Zumba® and what I love about being an instructor is having the opportunity to share with others my love for Zumba® and fitness. I want to make exercise fun, and help others become fit, and feel they’re among friends. I hope what makes my classes special is the great energy I try to bring to each class and the fun we have!