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Class Description:

ZUMBA® is a fusion of Latin and International music - dance themes that create a dynamic, exciting, effective fitness system! The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. Zumba utilizes the principles of fitness interval training and resistance training to maximize caloric output, fat burning and total body toning. It is a mixture of body sculpting movements with easy to follow dance steps.

Class Time:


10:00am until 11:00am

Location:


Studio A

Class Instructor: Rachel I.


About Rachel I. :

We have not updated this instructor's information yet. Check back soon.

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