When individuals talk about the upper abs, they usually refer to the muscles seen at the bottom of the diaphragm or the area of abdominal muscles near the skin. While the focus and objectives may alter, these muscles remain the same.

Your abs extend from your diaphragm to your hips. This muscle combination is responsible for your six-pack abs from head to toe. It’s essential to maintain your overall core robust by performing exercises, including planks and crunches. However, if you want to work only on your upper abs, you could concentrate on activities that move your chest forward into your pelvis or the other way around.

Although the best upper ab exercises train your whole core, they target the upper portion of your abdominal muscles. This article will show you the best upper ab exercises for women that you can’t skip when working out.

Best Upper Ab Exercises for Women

  • Sprinter Situp

Begin by lying on your back with both hands at your sides and your legs straight on the floor. Sit up quickly, moving your right knee to your chest, right arm back, and left arm forward at 90-degree angles. Control fully reverse the movement and continue on the opposite side. That counts as one rep. Perform as many reps as you can in thirty seconds, then proceed to the next exercise.

  • Crunch on the Stability Ball

Place your weight on the stability ball. Bend back and forth with your feet until the stability ball is centred in the curvature of your lower back. Put your hands on your forehead or over your chest. Lean back so that your legs, pelvis, and shoulders are in a vertical line. Exhale and bend your shoulders toward your pelvis, contracting your abs. Return to your original position, breath, and repeat. Try the best upper ab exercises using weights to make it more difficult.

  • Lower Legs Unilaterally

Lay down on the floor with your legs outstretched and both arms at your sides. Tighten your core and raise both legs upward, parallel to the ground. Descend one leg slowly until you reach the limit of your motion range. Your foot should be a few inches above the ground, but your back should remain in touch with the ground. At the end of the action, stop, then reverse until your leg is straight. That counts as one rep. Finish all exercises on one side, then shift to the opposite leg. During the action, keep your lying leg stretched.

  • Crunches

Begin on your back, your knees bent, your legs down on the ground, and your hands under your head. Raise the chest toward the ceiling, with the lower back pushed into the mat and the stomach button pulled in until the shoulder bones come off the mat. Reduce your height. That counts as one rep. Do as many reps as you can in thirty seconds, then proceed to the next exercise.

  • Jackknife Pullover

Begin by laying on your back and carrying a light kettlebell or single dumbbell in your hands like a cup with arms extended; bend your legs and curl your shoulder blades up off the floor, bringing knees and elbows to contact in midair over your tummy. Lower your back to the mattress and raise your arms while stretching your legs and lowering to hang a few inches over the surface. Return to the beginning. That counts as one rep. Do as many repetitions as you can in thirty seconds, then go to the next exercise.

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5 Equipment for Best Upper Ab Exercises

1. Adjustable Sit-Up Benches

This UFC Folding FID Weight Bench is the best upper ab exercises equipment available, thanks to its effortlessly collapsible form, which adds ease and room to your home gym. This new UFC Fitness home training equipment set is designed to give ultimate performance workouts with a 363 kg max load and is manufactured to the highest quality standards.

 

 

 

 

 

 

Check Price | £129.99*

Features:

Brand UFC
Material Type Alloy Steel
Maximum Weight Capacity 363 kilograms
Colour Black/Red

2. Ab Roller

This Amonax Convertible Ab Wheel Roller with Large Knee Mat for Core Abs Rollout Exercise is made of high-quality materials. The combination of hardcore treaded wheels, steel bar, and foam handles can support a maximum weight of 220 kg (441 lbs). It makes it appropriate for those trying to lose belly fat or strengthen their cores.

 

 

 

 

 

 

Check Price | £10.99*

Features:

Brand Amonax
Material Type Stainless Steel, Plastic, Rubber
Colour Black

3. Kettlebell

This long-lasting Amazon Basics Cast-Iron Kettlebell with a textured and painted surface is made of high-quality solid cast-iron. Its durable construction ensures safe, dependable performance from one exercise to the next, allowing you to concentrate on your in-the-zone routine.

best upper ab exercises  

 

 

 

 

 

Check Price | £28.14*

Features:

Brand Amazon Basics
Material Type Cast Iron
Weight 12 Kilograms

4. Exercise/Stability Ball

This ProBody Pilates Exercise Ball is designed for core strength, balance, back rehabilitation, and upper body training and shaping. It comes with additional ball plugs, a remover, a pump, and access to stability ball workouts. It is made of premium low-odour material devoid of the six most frequent hazardous phthalates, which are DEHP, DBP, BBP, DINP, DIDP, and DNOP.

best upper ab exercises  

 

 

 

 

 

Check Price | £29.78* – £105.36*

Features:

Brand ‎ProBody Pilates
Colour Aqua
Size 55 cm

Dumbbells

This Amazon Basics Neoprene Dumbbell Pair has an easy-grip neoprene covering that aids in maintaining a stable grasp while in use. The rubber-like covering also protects the flooring and allows the weights to be used indoors and outside. It also includes a written number indicating the weight of each end cap, but they are also colour coded for easy identification.

best upper ab exercises  

 

 

 

 

 

Check Price | £12.59*

Features:

Brand Amazon Basics
Colour Green
Material Neoprene
Weight 1.5 kg
Number of Pieces 2

Conclusion

While the upper abs are significant, it’s crucial to remember that the rectus abdominis is only one of the muscles that comprise your core. If you want a robust, functioning core, you must combine the best upper ab exercises with movements for your abdominals, lower ab fibres, and transverse abdominis. Disregarding these muscles may result in posture issues and possibly back discomfort. Keep in mind that these best upper ab exercises and equipment can help you strengthen your abs and enhance your posture.