High Intensity Interval Training using TRX battle ropes and kettlebells


Kettlebell is a high intensity/ballistic workout to help meet your toughest fitness goals. It combines functional, compound exercises such as the swing, clean and press that will work multiple muscle groups. You will develop strength, muscular endurance, flexibility and cardiovascular conditioning through this ultimate “momentum based” workout. Kettlebell small group training is a fun and high energy option at the RAC!

Power 30

Our phenomenal Small Group Training classes in half the time!! Using TRX, BOSU, Kettlebells, Medicine Balls, Battleropes and many other toys these 30 minute sessions will definitely kick your butt.

Power 30 Boot Camp

This 30 Minute Boot Camp session includes a little bit of everything that's intended to be a class for every fitness level. Resistance training, cardio drills, plyometrics, and body weight exercises are all combined into one awesome small group personal training class.

Power 30 COMBAT

Our Power 30 COMBAT classes consist of boxing drills utilizing bags and partners with focus mitts, agility work, strength and cardio drills giving you a full body workout.

Power 30 Core

Spend 30 minutes dedicated to increasing core strength while developing your ability to perform pilates movements using suspension training.  Each session will include a warm up, a power/strength/balance segment and a cool down/stretching segment, all of these to include suspending a portion of the body!

Power 30 Drums Alive

Drums Alive® combines the benefits of a traditional physical fitness program with the brain affected benefits of music and rhythm.   Drums Alive® joins the dynamic movements of aerobic dance with the pulsating rhythms of the drum.  

Power 30 Lift

This half hour group training session incorporates dumbbells, barbells, cables and other equipment to build strength and lean muscle mass while losing body fat for an increase in overall fitness and a better physique!

Power 30 Private Hour Group

Private 60 minute group - See Jen B. or Lisa R, for availability

Power 30 Tread Training

Take your cardio to a new level utilizing speed and interval work on the treadmill, guided by one of our trainers! 

Power 30 TRX

30 minutes dedicated to TRX movements that will focus on upper body, lower body, and core!  TRX is a form of suspension training that uses body weight exercises to develop strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a performance training tool that leverages gravity and the user’s body weight to complete the exercises. 

Power 60

This is our Power 30 class extended to 60 minutes which will incorporate a cardiovascular interval training component along with exercises for strength, core, and agility for a total body workout. Power 60 sessions are available for purchase.

Power 60 Barre

This 60 minute class will incorporate the elements of Pilates, dance, yoga, and functional training. In each energizing and targeted workout, participants will use the barre and light dumbbells to sculpt, slim and stretch the entire body.      

Power 60 Cycle and Lift

This 60 minute class is a big boost for our Cycle members who are looking for a great calorie burn and an opportunity to build total body strength as well!  This non-impact class offers 25 minutes of cardiovascular interval training on the Keiser stationary bikes and 25 minutes of controlled strength training movements for upper and lower muscle groups. 


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