H.I.I.T.

High Intensity Interval Training using TRX battle ropes and kettlebells

Kettlebell

Kettlebell is a high intensity/ballistic workout to help meet your toughest fitness goals. It combines functional, compound exercises such as the swing, clean and press that will work multiple muscle groups. You will develop strength, muscular endurance, flexibility and cardiovascular conditioning through this ultimate “momentum based” workout. Kettlebell small group training is a fun and high energy option at the RAC!

Power 30

Our phenomenal Small Group Training classes in half the time!! Using TRX, BOSU, Kettlebells, Medicine Balls, Battleropes and many other toys these 30 minute sessions will definitely kick your butt.

Power 30 Advanced Kettlebell

This class is intended for Power 30 clients with prior kettlebell experience.  Please see trainer prior to attending this session!

Power 30 COMBAT

Our Power 30 COMBAT classes consist of boxing drills utilizing bags and partners with focus mitts, agility work, strength and cardio drills giving you a full body workout.

Power 30 Core

Spend 30 minutes dedicated to increasing core strength while developing your ability to perform pilates movements using suspension training.  Each session will include a warm up, a power/strength/balance segment and a cool down/stretching segment, all of these to include suspending a portion of the body!

Power 30 Drums Alive

Drums Alive® combines the benefits of a traditional physical fitness program with the brain affected benefits of music and rhythm.   Drums Alive® joins the dynamic movements of aerobic dance with the pulsating rhythms of the drum.  

Power 30 HIIT Yoga

Vinyasa style yoga infused with HIIT training utilizing a multitude of props (weights, kettlebells, bands, gliders, body bars, etc..).  This class is barefoot!  Please bring a yoga mat!

Power 30 Private Hour Group

Private 60 minute group - See Jen B. or Lisa R, for availability

Power 30 TRX

30 minutes dedicated to TRX movements that will focus on upper body, lower body, and core!  TRX is a form of suspension training that uses body weight exercises to develop strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a performance training tool that leverages gravity and the user’s body weight to complete the exercises. 

TBD

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