High Intensity Interval Training using TRX battle ropes and kettlebells


Kettlebell is a high intensity/ballistic workout to help meet your toughest fitness goals. It combines functional, compound exercises such as the swing, clean and press that will work multiple muscle groups. You will develop strength, muscular endurance, flexibility and cardiovascular conditioning through this ultimate “momentum based” workout. Kettlebell small group training is a fun and high energy option at the RAC!

Power 30

Our phenomenal Small Group Training classes in half the time!! Using TRX, BOSU, Kettlebells, Medicine Balls, Battleropes and many other toys these 30 minute sessions will definitely kick your butt.

Power 30 Advanced Kettlebell

This class is intended for Power 30 clients with prior kettlebell experience.  Please see trainer prior to attending this session!

Power 30 Core

Spend 30 minutes dedicated to increasing core strength while developing your ability to perform pilates movements using suspension training.  Each session will include a warm up, a power/strength/balance segment and a cool down/stretching segment, all of these to include suspending a portion of the body!

Power 30 Drums Alive

Drums Alive® combines the benefits of a traditional physical fitness program with the brain affected benefits of music and rhythm.   Drums Alive® joins the dynamic movements of aerobic dance with the pulsating rhythms of the drum.  

Power 30 Functional Training Intro

Learn how you can begin to use TRX training, battle ropes and kettlebells to redefine your workout and expand your knowledge about what an amazing piece of equipment your body can be.  Using a variety of techniques and approaches to exercise and fitness including interval training, high intensity interval training and metabolic conditioning, we will work together to give you a personalized workout with a group, while having the chance to build camaraderie and relationships with other women.  This group will provide a foundation of skill for each of these pieces of equipment that will leave you wanting more!

Power 30 Moderate

Our Power 30 Moderate classes are perfect for working through exercises to improve day to day activities, build balance, prevent injury and put you on the path to leading a long and healthy life!

Power 30 Private Hour Group

Private 60 minute group - See Jen B. or Lisa R, for availability

Power 30 TRX

30 minutes dedicated to TRX movements that will focus on upper body, lower body, and core!  TRX is a form of suspension training that uses body weight exercises to develop strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a performance training tool that leverages gravity and the user’s body weight to complete the exercises. 


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