High Intensity Interval Training using TRX battle ropes and kettlebells


Kettlebell is a high intensity/ballistic workout to help meet your toughest fitness goals. It combines functional, compound exercises such as the swing, clean and press that will work multiple muscle groups. You will develop strength, muscular endurance, flexibility and cardiovascular conditioning through this ultimate “momentum based” workout. Kettlebell small group training is a fun and high energy option at the RAC!

Power 30

Our phenomenal Small Group Training classes in half the time!! Using TRX, BOSU, Kettlebells, Medicine Balls, Battleropes and many other toys these 30 minute sessions will definitely kick your butt.

Power 30 ELITE

A more physically demanding version of our Power 30, these sessions offer less form correction and are intended for more advanced Power 30 members looking for a challenging addition to their program!

Power 30 Gravity

This class is a vigorous combination of kettle bell and suspension work done in a station style format!  Designed to keep the heart rate up while increasing strength and endurance, you'll definitely work your muscles in new ways!!


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