High Intensity Interval Training using TRX battle ropes and kettlebells


Kettlebell is a high intensity/ballistic workout to help meet your toughest fitness goals. It combines functional, compound exercises such as the swing, clean and press that will work multiple muscle groups. You will develop strength, muscular endurance, flexibility and cardiovascular conditioning through this ultimate “momentum based” workout. Kettlebell small group training is a fun and high energy option at the RAC!

Power 30

Our phenomenal Small Group Training classes in half the time!! Using TRX, BOSU, Kettlebells, Medicine Balls, Battleropes and many other toys these 30 minute sessions will definitely kick your butt.

Power 30 ELITE

A more physically demanding version of our Power 30, these sessions offer less form correction and are intended for more advanced Power 30 members looking for a challenging addition to their program!

Power 30 Gravity

This class is a vigorous combination of kettle bell and suspension work done in a station style format!  Designed to keep the heart rate up while increasing strength and endurance, you'll definitely work your muscles in new ways!!

Power 30 Intro to Kettlebell

This introduction to kettlebell session will work on proper form and technique so that you can perform kettlebell exercises with absolute confidence!

Power 30 Intro to TRX

This introduction to TRX will teach you form and technique, along with how to make adjustments to your straps according to the different exercises!  Then, in the second half, you'll work through a mini circuit utilizing what you've learned!


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