Yoga Breakdown with Jill: week 2
This week Jill will be continuing with the Mountain Pose progressing forward with the Beginner Yoga sequence into a Forward Standing Fold. Relaxing the upper body including the shoulders, neck and head is important for this move.
Remember to focus on your breathing during any Yoga sequence; allowing your surrounding environment to be calm and soothing will also help relax the body. Check back next week as we move into the Sun-Salutation pose.