Holistic Strength Methods
At Rac Women, we believe in the power of holistic strength methods to not only build a stronger body but also to cultivate a resilient mind and spirit. Our approach to fitness is…
Yoga Meditation Techniques
In the realm of yoga and meditation, understanding the techniques is pivotal for a transformative experience. At Rac Women, we pride ourselves on being experts in this domain, and…
Yoga Strength Building
Yoga is not just about flexibility and relaxation; it’s also a powerful tool for building strength. At Rac Women, we’ve seen countless individuals transform their…
Home Strength Routines
At Rac Women, we believe in the power of strength, resilience, and the convenience of achieving fitness goals within your personal sanctuary. Home strength routines are not just a…
Class Descriptions
30/30 This class incorporates 30 minutes of cardio drill and 30 minutes of strenght training. Body Chisel A fun non-stop strength class designed to build muscular strength and…
Mission Statement
To encourage and foster women by enhancing, teaching and motivating them to achieve and maintain their fitness and wellness goals throughout all stages of their lives. With over…