Fitness Retreats

At Rac Women, we believe in the transformative power of fitness retreats. Not only do they offer a chance to rejuvenate and recharge, but they also provide an opportunity to push your physical limits, explore new activities, and connect with like-minded individuals. Based on our extensive research and expertise, we’ve curated a guide to the best fitness retreats around the world.

Finding the Right Fitness Retreat for You

Wellness travel has evolved from the days of beach resorts and partying. Today, it’s about detoxing, rejuvenating, and finding balance. Whether you’re looking for intense workouts, yoga sessions, or nature immersion, there’s a retreat out there for you.

• Prioritize Health on the Go: Traveling can often derail our health routines. Fitness retreats offer a solution, blending travel with health priorities.
• Wellness Travel: This concept revolves around taking time off to restore vitality, build connections, and elevate a skill or passion. It’s about vacations that can change your life.
• Variety is Key: From grueling fitness holidays to calming meditation retreats, there’s a wide range of options to choose from.

Top Fitness Retreats in the World

Before diving into a retreat, it’s essential to determine your goals. Do you want a holistic experience or an intense workout-focused trip? Here are some top picks:

WanderFit Retreats

• Locations: Bali, Costa Rica, Portugal
• Highlights:
  • Combines fitness with sightseeing and adventures.
  • Activities include hiking, HIIT workouts, snorkeling, and spa days.
  • Tailored for both couples and solo fitness enthusiasts.

Extreme Fitness Camps

• Location: Caraberete, Dominican Republic
• Highlights:
  • Offers personal training sessions, group workouts, and yoga.
  • Emphasizes sustainable and ecological tourism.
  • Includes organic meals and an onsite nutritionist.

Kung Fu Retreat

• Location: Pai, Thailand
• Highlights:
  • Focuses on Kung Fu, tai chi, and meditation.
  • Offers a combination of physical exercise, guided meditations, and community bonding.
  • Suitable for both short-term and long-term stays.

38 Degrees North

• Locations: Marbella, Spain
• Highlights:
  • Intense fitness camp offering HIIT sessions, outdoor training, yoga, and more.
  • Emphasizes sustainable fitness routines for busy lifestyles.
  • Provides beachside accommodation and habit change coaching.

Ultimate Fitness Holiday

• Locations: Thailand, Bali, Spain, Sri Lanka, Australia
• Highlights:
  • Customized fitness retreats in paradise-like destinations.
  • Focuses on overall health, strength, and mental well-being.
  • Offers downtime for relaxation and fun activities.

Best Fitness Resorts in the Outdoors

Nature offers one of the best settings for fitness and wellness. Here are some top outdoor fitness retreats:

Red Mountain Resort

• Location: St. George, Utah
• Highlights:
  • Located near Red Rocks, Zion National Park, and Bryce Canyon National Park.
  • Offers guided hiking, biking, yoga, and fitness classes.
  • Provides three healthy meals per day and a lap pool for water workouts.

Mountain Trek Fitness Retreat

• Location: British Columbia, Canada
• Highlights:
  • Set in the beautiful mountains of British Columbia.
  • Focuses on balancing hormones and boosting metabolism.
  • Offers sunrise yoga, mountain hikes, and gourmet cuisine.

Moab Mindful Running Retreat

• Location: Moab, Utah
• Highlights:
  • Tailored for runners with daily workouts in red rock canyons.
  • Incorporates restorative yoga, running workshops, and natural form clinics.

Meditation and Yoga Retreats

While many fitness retreats include yoga, some focus exclusively on yoga and meditation:

Ramamani Iyengar Memorial Yoga Institute

• Location: Puna, India
• Highlights:
  • Heart and soul of Iyengar Yoga.
  • Offers classes for beginners, intermediate, and advanced yogis.

Samma Karuna

• Location: Koh Phangan, Thailand
• Highlights:
  • Offers a community feel with various packages and teacher training courses.
  • Provides yoga nidra sessions, workshops, and more.

Mysore Mandala

• Location: Mysore, India
• Highlights:
  • Focuses on Ashtanga-style yoga.
  • Offers a blend of yoga, Sanskrit instruction, and Ayurveda.

Surf Retreats: Riding the Waves of Fitness

Surfing is not just a sport; it’s a lifestyle. Combining the thrill of the waves with the serenity of the ocean, surf retreats offer a unique blend of fitness and relaxation.

Surf Star Morocco

• Location: Tamraght, Morocco
• Highlights:
  • Offers surf lessons for all levels.
  • Provides yoga sessions to complement surfing.
  • Beachfront accommodation with a view of the Atlantic Ocean.

Pure Flow Yoga

• Location: Koh Phangan, Thailand
• Highlights:
  • Combines yoga and surfing for a holistic experience.
  • Offers daily surf lessons and yoga classes.
  • Beachside bungalows and vegetarian meals.

Rapture Surf Camp

• Location: Bali, Indonesia
• Highlights:
  • Tailored for both beginners and advanced surfers.
  • Provides surf theory classes and video analysis.
  • Located near some of Bali’s best surf spots.

Luxurious Fitness Retreats: Where Opulence Meets Wellness

For those who desire a touch of luxury with their fitness regimen, these retreats offer the best of both worlds.

SHA Wellness Clinic

• Location: Alicante, Spain
• Highlights:
  • Offers a blend of traditional Chinese medicine and modern wellness techniques.
  • Provides personalized wellness plans.
  • Luxurious accommodation with sea views.

COMO Shambhala Estate

• Location: Bali, Indonesia
• Highlights:
  • Focuses on holistic wellness with a team of experts.
  • Offers yoga, pilates, and Ayurvedic treatments.
  • Set amidst the tropical rainforest with private villas.

Aro Ha Wellness Retreat

• Location: Queenstown, New Zealand
• Highlights:
  • Offers programs for detox, weight loss, and mindfulness.
  • Provides daily yoga, meditation, and sub-alpine hiking.
  • Luxurious eco-friendly accommodation.

Frequently Asked Questions