To encourage and foster women by enhancing, teaching and motivating them to achieve and maintain their fitness and wellness goals throughout all stages of their lives. With over 30 years proven experience in the fitness industry we provide first class exercise programs explicitly for women, combined with the most modern equipment and trending group exercise classes in a state of the art facility designed for women.
Ellen Crandall
Meet Ellen, your fitness compass in the world of athletics, training, and gym culture. With a commitment to well-being and a penchant for all things workout-related, Ellen is here to guide you on your journey to a healthier, fitter you. Join the fitness revolution, led by Ellen, and embrace the power of an active lifestyle.
