High-intensity interval training (HIIT) is a kind of cardiovascular exercise that involves brief bursts of anaerobic exertion followed by short rest intervals. The best trainers for HIIT are the ones you need to start every intensive training. You are functioning at your most excellent capacity during anaerobic activity.

Nike Metcon 5

The best cross-training shoe for most people; Metcon stands for metabolic conditioning, a mix of strength and cardio exercise. Metcon exercises best trainers for HIIT, popularised by CrossFit and High-Intensity Interval Training (HIIT), burn many calories in short, solid bursts and keep your metabolism running at a high rate for hours afterwards.

best trainers for HIIT  

 

 

 

 

 

Check Price | £109.99* – £141.00*

Brand
  • Nike
Colour
  • Multi-colour
Material
  • Outer Material: Synthetic
  • Inner Material: Manmade
  • Sole: Rubber / Synthetic
  • Closure: Lace-Up
  • Shoe Width: Medium
Feature
  • Specific stability for heavy lifting
  • Mesh with high-density printing, Flywire lacing, midfoot rope wrap.

Under Armour HOVR Rise 2

Best budget cross-training shoe; The current UA cross trainer is one of those all-around gym shoes that will work for a wide range of gym, CrossFit, and best trainers for HIIT activities. The highlight is the HOVR’ zero gravity foam in the midsole, which provides more cushioning than our other options.

best trainers for HIIT  

 

 

 

 

 

Check Price | £65.88* – £234.37*

Brand
  • Under Armour
Colour
  • Multi-colour
Material
  • Outer Material: Synthetic
  • Inner Material: Synthetic
  • Sole: Rubber
  • Closure: Lace-Up
  • Material Composition: Synthetic
  • Shoe Width: Medium
Feature
  • Lightweight, abrasion-resistant mesh upper with 3D print is durable & breathable for any workout.
  • Stretchy bootie design for easy on/off
  • The external strap helps lock your foot in place
  • Full rubber outsole to enhance multi-directional traction & durability

Reebok Nano 9

The classic CrossFit shoe is still going strong; The Reebok Nano 9 is a specifically developed training shoe primarily intended for Crossfitters and those who exercise in various ways. Reebok became the official distributor of Crossfit gear and footwear in 2011 and purchased the first Nano model.

best trainers for HIIT  

 

 

 

 

 

Buy It Now | £76.99*- £77.99*

Brand
  • Reebok
Colour
  • Multi-colour
Material
  • Outer Material: Synthetic
  • Inner Material: Synthetic
  • Sole: Rubber
  • Closure: Lace-Up
  • Shoe Width: Medium
Feature
  • A more flexible Flexweave
  • Superb cushioning
  • Designed for comfort and stability
  • A perfect balance of comfort, wearability, and durability

On Cloud X

By stuffing the Cloud X with Helion foam, On prepared it for explosive movement in all directions. Every stride to enhance thanks to On’s premium foam and a flexible Speedboard nestled under the midsole. Raise sidewalls to add to the shoe to improve stability and agility, whether your activity drives you straight forwards or tugs you in every direction. The men’s On Cloud X is at home on the run, at the gym, or roaming about town, thanks to its no-sew construction for a comfortable fit.

best trainers for HIIT  

 

 

 

 

 

Buy It Now | £96.75*- £224.87*

Brand
  • On
Colour
  • Multi-colour
Material
  • Outer Material: Synthetic
  • Inner Material: Textile
  • Sole: Cloud-Tec.
  • Closure: Lace-Up
  • Material Composition: Synthetic textile
Feature
  • Mesh upper with synthetic overlays for support
  • Textile lining for a healthy in-shoe climate
  • removable dual-density insole
  • CloudTec cushioning only during foot strike
  • CloudTec sole unit made of Zero-Gravity foam

INOV-8 F-LITE 235 V3

The best trainers for HIIT; The F-LITE 235 V3, is a fresh style, all-natural, lightweight, and flexible training shoe for women. INOV -8 of the shoe with natural mobility and maximum comfort in mind. Still, it also has several protective technologies and revolutionary new features to make it the ultimate supernatural functional training shoe.

best trainers for HIIT  

 

 

 

 

 

Check Price | £132.56*

Brand
  • inov-8
Colours
  • Black Gum
Material
  • Outer Material: Synthetic
  • Closure: Lace-Up
  • Heel Type: No Heel
  • Shoe Width: Medium
Feature
  • Mesh Upper – Ensures breathable comfort.
  • Durable Overlays – Increases structure and support.
  • Elastic Liner – Hugs the foot for comfortable wear.

Under Armour HOVR APEX

Multi-discipline workout shoe with an added bounce to its step; The HOVR Apex is a sneaker explicitly designed for gym-goers. It promises to provide superior support for weight training and the occasional run, unlike many current shoes. It’s one of many UA sneakers that use the company’s HOVR technology.

best trainers for HIIT  

 

 

 

 

 

Check Price | £175.94* – £218.12*

Brand
  • Under Armour
Colour
  • Multi-colour
Material
  • Sole: Rubber
  • Closure: Lace-Up
  • Material Composition: UPPER: 52% Textile,48% Synthetic~OUTSOLE: 100% Rubber
  • Shoe Width: Medium
Feature
  • Lightweight mesh upper with 3D print for unrivalled thick protection & durability
  • Layered support system locks in your heel, unlocking your foot’s forward, backward & side-to-side potential
  • Heel construction provides superior support.

Nike SuperRep Go

Lace-up your Nike SuperRep Go sneakers and get ready for a powerful workout. The dense foam cushioning protects your foot from impact, while the outsole design promotes sideways mobility. You’ll be able to squat, jump, run, or plank in comfort. The upper’s silky mesh is light and breathable, flowing with you throughout your workout best trainers for HIIT. It’s ideal for circuit-based fitness courses or at-home exercises like high-intensity interval training (HIIT).

best trainers for HIIT  

 

 

 

 

 

Buy It Now | £53.70*

Brand
  • Nike
Colour
  • Particle Grey Dk Smoke Grey Lt Base Grey
Material
  • Outer Material: Synthetic
  • Inner Material: Canvas
  • Sole: Rubber
  • Closure: Lace-Up
  • Heel Type: No Heel
  • Shoe Width: Medium
Feature
  • Lightweight adaptability.
  • The thick foam cushions your jumps, squats, and planks.
  • When you move side to side, the arc up the outside provides support.

CrossFit Nano 8.0 by Reebok

The Reebok CrossFit Nano 8.0’s low-cut style and lightweight feel provide all the mobility and flexibility you need for cross-training. These training shoes also offer stability, grip, and flexibility while locking your foot in place. With a cushioned tongue and collar, as well as a dual-density midsole, it’s an excellent pick for comfort.

best trainers for HIIT  

 

 

 

 

 

Check Price | £75,98* – £186.00*

Brand
  • Reebok
Colour
  • Multi-colour
Material
  • Sole: Rubber
  • Closure: Lace-Up
  • Shoe Width: Medium
Features
  • Durable and Lightweight Material
  • Efficient Foot Support
  • Comfortable and Sturdy Design
  • High-Performance Sport Shoes

HOKA Men’s Bondi 7

The Hoka Bondi 7 is a runner’s shoe. The Active Foot Frame functions as a bucket seat for the foot, and the Meta-Rocker aids in the transition from heel to toe-off. The soft cushioning and dual-compound memory foam sock liner will keep you comfy whether you’re running a marathon or simply going for a walk.

best trainers for HIIT  

 

 

 

 

 

Check Price | £115.98* – £334.98*

Brand
  • Hoka One One
Colour
  • Multi-colour
Material
  • Outer Material: Synthetic
  • Sole: Synthetic
  • Closure: Lace-Up
  • Shoe Width: Wide
Features
  • New memory foam collar for a secure, comfortable fit
  • Hoka’s most cushioned running shoe

Adidas for Men Powerlift 4

The Men’s Powerlift 4 Weightlifting Shoe is no exception to Adidas’ leadership in sportswear innovation. The tight fit combined with the midsole wedge guarantees a snug and stable fit best trainers for HIIT. With the inset strap that locks you in, you’ll have even more support to hold on to those gains.

best trainers for HIIT  

 

 

 

 

 

Buy It Now | £85.38* – £296.00*

Brand
  • Adidas
Colour
  • Multi-colour
Material
  • Outer Material: fabric
  • Sole: Rubber
  • Closure: Lace-Up
  • Heel Type: No Heel
  • Shoe Width: W
Feature
  • The upper is made of lightweight and durable textile, and it has a lace closure with a hook-and-loop strap for a secure, locked-down fit.
  • Textile lining for breathable comfort; rubber outsole for traction
  • This item is made from Primegreen, a collection of high-performance recycled materials

New Balance Minimus

The Vibram sole on these cross trainers provides maximum ground contact and multi-directional support. In addition, the REVlite midsole is 30% lighter than traditional midsoles while providing exceptional responsiveness, cushioning, and durability

best trainers for HIIT  

 

 

 

 

 

Check Price | £160.04* – £307.99*

Brand
  • New Balance
Colour
  • Multi-colour
Material
  • Outer Material: Synthetic/Mesh
  • Sole: Rubber
  • Closure: Lace-Up
Feature
  • Shoe Width: Medium Mens’ US
  • Shaft measures approximately low-top from arch
  • Acteva midsole

The Nike Air Max Alpha Trainer 2

The Nike Air Max Alpha Trainer 2 is a classic form of exercise sneaker. You’ll benefit from a variety of features, beginning with special cushioning thanks to a Max Air unit beneath the heel. Meanwhile, the Nike air max trainers outsole create a foam and rubber mixture for the best balance of grip and flexibility. The shoe has a soft tongue, mesh inside, and conventional laces and the famous Nike Swoosh completes the appearance.

best trainers for HIIT  

 

 

 

 

 

Buy It Now | £79.99* – £94.99*

Brand
  • Nike
Colour
  • Multi-colour
Material
  • Outer Material: Leather
  • Inner Material: Canvas
  • Sole: Rubber
  • Closure: Lace-Up
Feature
  • The shoe’s sides are designed to provide stability.
  • In the heel, there is an iconic and transparent Max Air element.
  • Medium shoe width
  • Support foam with Max Air cushioning; the laces secure the straps around the medial area.

New Balance Men’s Roav V1 Fresh Foam Sneaker

New Balance’s Fresh Foam Roav V1 is a bright and fashionable running shoe that looks nice and performs well. The lightweight foam midsole provides excellent cushioning and shock absorption, making you feel as if you’re walking on clouds. There are also thousands of colour options, so no matter what your style is, there will be a shoe to match it.

best trainers for HIIT  

 

 

 

 

 

Buy It Now | £99.07* – £180.73*

Brand
  • New Balance
Colour
  • Lead Black
Material
  • Sole: Synthetic
  • Closure: Lace-Up
Feature
  • Truly Unique
  • Fresh Foam Midsole
  • NDurance Outsole
  • Ultra Heel
  • 8mm Drop

TR3 Nike Varsity Compete

With a pair of Nike Varsity Compete TR3 training sneakers, you can improve your lifting and agility. The traction increased by the large sole with multi-directional rubber nubs. They form to last, with high-abrasion mesh uppers and tongues that allow for plenty of circulation. Plus, with side straps incorporated with the laces to keep your arch safe and sturdy, you’ll feel supported through your mid-foot.

best trainers for HIIT  

 

 

 

 

 

Check Price | £38.05* – £114.98*

Brand
  • Nike
Colour
  • Multi-colour
Material
  • Outer Material: Canvas
  • Inner Material: Canvas
  • Sole: Polyurethane
  • Closure: Buckle
  • Heel Type: No Heel
Feature
  • Designed to Last: High-abrasion mesh with overlays is both durable and breathable.
  • Stability: A wide, flat sole is good for drills and weightlifting. The side straps and laces work together to secure the foot in the middle.
  • Versatile Traction: With its traction pattern, the solid rubber sole helps you keep your balance on various gym surfaces. Rubber toe, forefoot, and heel edges for long-lasting wear.

New Balance Men’s 500v1 Core Trainers

The best premium cross-training shoe; The adaptability of the 500v1 Trainer sneaker has helped it stand out among the all-star bunch. They’re an excellent yet straightforward all-around shoe for folks who have a broad range of exercises. Cardio, lifting, leaping, climbing, and everything in between are no problem for them.

best trainers for HIIT  

 

 

 

 

 

Buy It Now | £36.00* – £71.28*

Brand
  • New Balance
Colour
  • Multi-colour
Material
  • Material Composition: 100% Synthetic
  • Sole: Ethylene Vinyl Acetate
  • Closure: Lace-Up
  • Heel Height: 1 centimetre
  • Heel Type: Flat
Feature
  • Made with a premium canvas upper
  • Design details inspired by the iconic handwriting of the 574,

Conclusion

Extreme training requires the best shoes to last for all the activities. Cross-training shoes create lockdown, stability, and support that other forms of footwear cannot provide throughout the numerous exercises and motions you may face during a workout. The best trainers for HIIT made an effort to offer you the best shoes with comfort and excellent durability for all your HIIT training.